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Recipe Category / Special Cakes

Watermelon-melon fruit cake

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Watermelon-melon fruit cake

Method

For the whipped cream

  • In a mixer’s bowl, add the cold heavy cream and beat with the whisk attachment at high speed until it has a yogurt-like texture. Do not overbeat it as it will split!
  • The time you will need to do that depends on the heavy cream’s fat, on how cold it is, and on how strong your mixer is.
  • Transfer into a pastry bag with a 9 mm star tip and refrigerate until needed.

For the fruit cake

  • Clean and cut the watermelon into 1-1,5 cm thick slices.
  • Cut rounds, using a round 7 cm cookie cutter.  
  • Follow the same process for the melon.
  • On a plate, set the rounds of the watermelon and the melon alternately. 
  • Remove the whipped cream from the refrigerator and decorate the fruit cakes.
  • Serve with the strawberries, the grapes, the cherries, and the mint leaves.
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Nutritional
Chart

Nutrition information per portion

366
Calories (kcal)
18 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

19.0
Total Fat (g)
27 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

12.0
Saturated Fat (g)
60 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

41.0
Total Carbs (g)
16 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

41.0
Sugars (g)
46 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

4.0
Protein (g)
8 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

5.2
Fibre (g)
21 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.12
Sodium (g)
2 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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