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Lobster pasta with a white cream sauce

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Lobster pasta with a white cream sauce

Method

  • Using a sharp knife, cut the body of the lobster in half, lengthwise.
  • Place a deep pot full of salted water over heat and bring to a boil. Add the pasta and cook according to the instructions on the package.
  • Use a pair of tongs to remove the pasta from the water and keep them in a bowl until needed. Reserve 150 g of the pasta water in another bowl.
  • In a pot that is wide enough to hold both lobsters, add the wine, the 150 g of the reserved pasta water, thyme, chili pepper, minced garlic and the bouillon cube.
  • Let the mixture come to a boil. Add the lobster halves and boil for 5-7 minutes. Remove lobster halves from pot.
  • Add salt. olive oil and pepper.
  • Simmer and allow the liquid to reduce half way.
  • Remove the sprigs of thyme and add the heavy cream.
  • Place pot back over heat and let the mixture come to a boil.
  • Cut the sun-dried tomatoes into thin strips and add them to the sauce.
  • Transfer the pasta to a serving platter along with the lobster halves and cream sauce.
  • Sprinkle with grated gruyere cheese and basil leaves. Serve.

Tip

You may be used to enjoying lobster pasta with a red sauce but this specific version will amaze you with its rich and unique taste!

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Stars 5 965280a274e7faaa3ab948cbf65b3e63cafd3a357c9a1db9ace6cb5ab0ca420b
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Stars 1 d2c64104eb0fa01541d9f73e1face12dcf9db387d50b23e382af06ebc6f3d651
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Nutritional
Chart

Nutrition information per portion

777
Calories (kcal)
39 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

16.0
Total Fat (g)
23 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

4.8
Saturated Fat (g)
24 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

92.0
Total Carbs (g)
35 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

10.0
Sugars (g)
11 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

58.0
Protein (g)
116 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

7.7
Fibre (g)
31 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

3.4
Sodium (g)
57 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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