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Recipe Category / Pasta

Spaghetti with pumpkin sage and bacon

Method

  • Cut the pumpkin into pieces, remove the peel and seeds and cut into small cubes.
  • Place a wok over heat and let it get hot.
  • Add 1 tablespoon olive oil and the pumpkin. Sauté.
  • Finely chop the onion and garlic and add them to the pan.
  • Add the sage, finely chopped bacon and a heaping tablespoon of butter.
  • Sauté for 2-3 minutes so that the butter melts. Add the water and allow the pumpkin to boil.
  • Add the bouillon cube and mix until it dissolves and is incorporated.

For the spaghetti

  • In a pot full of boiling water, add the salt and the pasta. Boil for 8 minutes.
  • When the pasta is ready, drain and immediately transfer to the wok along with the pumpkin mixture.
  • Place a pan over heat and add the hazelnuts. Toast for a few minutes until light golden.
  • When ready, remove from pan, wrap them in a kitchen towel and crush.
  • Serve spaghetti with sage, grated parmesan, olive oil, pepper and hazelnuts.
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Rating
Stars 5 965280a274e7faaa3ab948cbf65b3e63cafd3a357c9a1db9ace6cb5ab0ca420b
(13)
Stars 4 7a9178270a01a919f143a86d02d23da24820e7cf7d8785260b287b505604249a
(1)
Stars 3 c9ab54a9391cb4e2af3c2a4c4675bedbe4c0f240b47f2deb664d8e5e3214bb49
(0)
Stars 2 c2271760a84c41b554ecf1d1b2b17a4774d017e08924e9c4b7bd07ffe0c53648
(0)
Stars 1 d2c64104eb0fa01541d9f73e1face12dcf9db387d50b23e382af06ebc6f3d651
(0)

Nutritional
Chart

Nutrition information per portion

425
Calories (kcal)
21 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

19.1
Total Fat (g)
27 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

5.0
Saturated Fat (g)
25 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

45.0
Total Carbs (g)
17 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

5.4
Sugars (g)
6 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

15.0
Protein (g)
30 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

7.4
Fibre (g)
29 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

1.7
Sodium (g)
29 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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