- 500 g spaghetti
- 120 g champignon mushrooms
- 120 g bacon
- 3 tablespoon(s) seed oil
- 330 g light cream
- 2 clove(s) of garlic
- 150 g parmesan cheese
- 1/2 bunch parsley
Nuts Free Diet
It is usually followed when someone is allergic to nuts.
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- In a pot with salted water, boil the spaghetti for 1 minute less than the packet’s instructions.
- Cut the bacon and the mushrooms into small slices.
- Place a frying pan over high heat, add the olive oil, and sauté the bacon, the mushrooms until they are golden.
- Lower the heat to medium, add the heavy cream, the garlic, the pepper, and heat for 3-4 minutes.
- At the same time, grate the parmesan over a bowl and finely chop the parsley on a chopping board.
- Set aside one cup, about 200 ml, of the water where the pasta is boiling, until needed.
- Drain the pasta, pour the hot spaghetti into the frying pan with the heavy cream, add a little of the water you kept aside, and mix well.
- Transfer the spaghetti to a deep plate, sprinkle with the grated parmesan, the finely chopped parsley and mix.
- Serve with freshly ground pepper.
Nutrition information per portion
Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.
Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.
Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.
The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.
Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.
It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.
They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.
A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily
*Based on an adult’s daily reference intake of 2000 kcal.
*To calculate nutritional table data, we use software by