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Fusilli pasta with anchovy sauce

  • Dairy Free Diet

    Excludes foods such as milk, yoghurt, cheese and their by-products.

Fusilli pasta with anchovy sauce

Method

For the homemade pasta dough

  • Place the flour on your working surface and make a well in its center. Add in the eggs, lightly beaten, the olive oil, and the salt. 
  • Mix with a fork, incorporating a little flour at a time. When the dough starts forming and you aren’t able to continue mixing with the fork, start kneading with your hands. 
  • Firstly, the dough will stick to your fingers but if you knead it constantly for at least 10 minutes, you will see it thickening and getting the desired consistency. If you want, you can make the dough in the mixer, too. 
  • When it’s ready (it will have a velvety texture and it won’t stick to your hands anymore), wrap it in plastic wrap so that it doesn’t dry, and let it rest for 30-60 minutes. 

For the fusilli

  • Divide the dough into 5 g balls.
  • With your hands, shape thin ropes with the dough balls and wrap them around wooden skewers. 
  • Boil the pasta (on the skewers) at medium-high heat for 2-4 minutes (depending on the thickness) in salted water.
  • Drain the pasta and keep 50-70 g of the water where it boiled. 

For the sauce

  • At the same time, prepare the sauce by processing all of the ingredients in a food processor. 
  • Add the water of the pasta into the sauce, processing for 2-3 more minutes. 
  • Mix the sauce with the pasta, garnish with the cherry tomatoes, the raisins, the basil leaves, and serve.
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Nutritional
Chart

Nutrition information per portion

618
Calories (kcal)
31 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

31.0
Total Fat (g)
44 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

4.7
Saturated Fat (g)
24 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

62.0
Total Carbs (g)
24 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

10.0
Sugars (g)
11 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

18.0
Protein (g)
36 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

6.2
Fibre (g)
25 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

2.0
Sodium (g)
33 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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