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Seafood Pasta

  • Dairy Free Diet

    Excludes foods such as milk, yoghurt, cheese and their by-products.

  • Sugar Free Diet

    Limits all sources of added sugars and encourages the reduction of high-carbohydrate (high glycemic index) foods. A claim that a food can be classified as SF can be made when it contains less than 0.5 gr of sugars per 100 gr of solid food or 100 ml of liquid food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Seafood Pasta

Method

·   

  • Place a pan over high heat and let it get hot.
  • Place the shrimp on a working surface and add 1 tablespoon olive oil, salt and pepper.
  • Add them to the hot pan and cook for 2 minutes on one side until golden. Then flip them over, cook for 1-2 minutes and remove from pan.
  • Add another 2 tablespoons of olive oil to the same pan.
  • Finely chop the garlic and add to the pan.
  • Thinly slice the chili peppers and add them to the pan.
  • Finely chop the ginger and add to the pan.
  • Stir continuously with a wooden spoon.
  • Add the brandy and stir.
  • Add the grated tomatoes and cook for 3 minutes until they release their juices.
  • Add the mussels and clams, lower heat, cover pan with lid and cook for 4-5 minutes until they open.
  • In the meantime, chop the surimi into 1 cm cubes.
  • Finely chop 1-2  extra chili peppers
  • Uncover pan and add the bouillon cube.
  • Stir with a wooden spoon and when it dissolves add the surimi, lime zest, chili peppers, lime juice, shrimp and finally the linguine.  
  • Tear the coriander with your hands and add it to the pan.
  • Mix and serve with some olive oil, lime wedges and some salt.

 

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Stars 5 965280a274e7faaa3ab948cbf65b3e63cafd3a357c9a1db9ace6cb5ab0ca420b
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Stars 4 7a9178270a01a919f143a86d02d23da24820e7cf7d8785260b287b505604249a
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Stars 1 d2c64104eb0fa01541d9f73e1face12dcf9db387d50b23e382af06ebc6f3d651
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Nutritional
Chart

Nutrition information per portion

750
Calories (kcal)
37 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

19.4
Total Fat (g)
28 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

3.1
Saturated Fat (g)
16 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

74.0
Total Carbs (g)
29 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

23.6
Sugars (g)
26 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

52.0
Protein (g)
104 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

11.5
Fibre (g)
47 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

6.1
Sodium (g)
101 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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