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Recipe Category / Pasta

Fresh Cretan pasta – Skioufihta

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Vegan Diet

    Diet based on vegetables, legumes and green leaves. It excludes foods such as meat, fish, mollusks, dairy products, eggs, honey and their by-products.

  • Dairy Free Diet

    Excludes foods such as milk, yoghurt, cheese and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

  • Low in Sugars Diet

    Limits all sources of added sugars and encourages the reduction of high-carbohydrate (high glycemic index) foods. A claim that a food can be classified as LS can be made when it contains less than 5 gr of sugars per 100 gr of solid food or 2.5 gr of sugars per 100 ml of liquid food.

Method

  • In a mixer’s bowl add the flours, water, salt, 2 tablespoons olive oil, and beat with the hook attachment at medium speed for 2-3 minutes.
  • As soon as the dough thickens, add 3 tablespoons olive oil, and beat for 2-3 more minutes.
  • Wrap the dough with plastic wrap and set it aside for 30 minutes to rest.
  • Cut a little of the dough and roll it out to a thin strip of 1 cm diameter.
  • Cut into 2-3 cm pieces, press with two fingers, and roll towards your side. If the dough sticks, dust with a little flour.
  • Follow the same process for the whole dough.

To serve

  • Place a pot with water on heat, to boil.
  • Add salt, 2 tablespoons olive oil, and the pasta into the pot. As soon as they rise to the surface, boil for 3-4 minutes, drain, and serve with a little olive oil.
  • Alternatively, place a frying pan with boiled water on heat.
  • Add the pasta after you remove the excess flour. Add the butter, garlic, and thyme.
  • As soon as the skioufihta are done, remove from the heat, add pepper, and serve with grated mizithra or feta cheese, and olive oil.
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Nutritional
Chart

Nutrition information per portion

268
Calories (kcal)
13 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

7.3
Total Fat (g)
10 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

1.1
Saturated Fat (g)
6 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

42.0
Total Carbs (g)
16 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

0.5
Sugars (g)
1 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

6.5
Protein (g)
13 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

3.6
Fibre (g)
14 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.49
Sodium (g)
8 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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