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Noodles with poached eggs

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Dairy Free Diet

    Excludes foods such as milk, yoghurt, cheese and their by-products.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

  • Low in Sugars Diet

    Limits all sources of added sugars and encourages the reduction of high-carbohydrate (high glycemic index) foods. A claim that a food can be classified as LS can be made when it contains less than 5 gr of sugars per 100 gr of solid food or 2.5 gr of sugars per 100 ml of liquid food.

Noodles with poached eggs

Method

  • Place a pot over medium heat. Add the soy sauce and water.
  • Allow them to come to a boil and remove pot from heat.
  • Add the noodles to the pot, cover with the lid and allow 3-5 minutes to soften stirring often.
  • Place a strainer over a bowl.
  • Strain the noodles. Keep the stock. Divide the noodles in 4 bowls.
  • Cut the carrot into slices and the cut the spring onions into thin rounds.
  • Heat the olive oil in a pan over medium heat.
  • Sauté the carrot slices for 1-2 minutes until slightly softened.
  • Add the spring onions and sauté for 1 minute.
  • Remove pan from heat and transfer to a bowl.
  • Add the red beans, corn, radishes (cut into slices), salt and pepper to the bowl and mix.
  • Place the noodles on top of the vegetables.
  • Cut the nori seaweeds into thin slices and sprinkle over the vegetables.
  • Make poached eggs and place an egg in each bowl.
  • Pour the stock in the bowls and serve.

 

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Nutritional
Chart

Nutrition information per portion

524
Calories (kcal)
26 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

9.1
Total Fat (g)
13 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

2.0
Saturated Fat (g)
10 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

72.0
Total Carbs (g)
28 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

6.8
Sugars (g)
8 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

31.0
Protein (g)
62 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

15.0
Fibre (g)
60 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

1.8
Sodium (g)
30 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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