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Pasta souffle

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Pasta souffle


  • Preheat oven to 180* C (350* F) Fan.
  • Place a pan over medium heat and add 2 tablespoons olive oil.
  • Finely chop the bacon and sauté for 3-4 minutes, until golden.
  • When ready, remove from pan and set aside.
  • Cut the mushrooms into 2 cm slices and add to the pan along with 3 tablespoons olive oil.
  • Season with salt and pepper and sauté for 5-10 minutes, until they release all of their liquid and turn golden.
  • When ready, remove from pan and set aside.
  • Grate the gruyere and country cheese.
  • Place 75 g of the gruyere and 75 g of the country cheese into a bowl that is large enough to hold the pasta that will be added later on.
  • Add the heavy cream, eggs, salt and pepper.
  • Crumble the feta cheese with your hands and add it to the bowl also.
  • Last add the thyme and lightly whisk to combine.
  • Add the mushrooms, bacon and boiled tagliatelle. Mix thoroughly.
  • Transfer the contents of the bowl to a 30x35 cm ovenproof baking dish and smooth the surface nicely.
  • Sprinkle with the remaining gruyere and country cheese.
  • Cover baking dish with aluminum foil and bake for 20 minutes.
  • Then remove from oven, remove aluminum foil and bake for another 10-20 minutes, until golden.
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Nutrition information per portion

Calories (kcal)
30 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
40 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
80 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
22 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
3 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
56 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
17 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
28 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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