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Homemade Strozzapreti Pasta

Method

Strozzapreti are Italian hand rolled pasta! Try making them!

For the strozzapreti

  • Combine all of the ingredients for the dough in a bowl. When ready, wrap the dough in plastic wrap and let it rest for 10 minutes.
  • Dust a working surface with flour. Roll out the dough until it is 2 mm thick. Dust with more flour if necessary.
  • Slice off the ends to create a rectangular shape. Then cut into 1 cm strips, like making tagliatelle.
  • Roll each strip between both hands, twisting them between your palms. Use your palm as a guide, cutting them into pieces that are the length of our palm.
  • When all of the dough has been turned into strozzapreti, dust them with flour and toss, so they won’t stick together. Boil them in salted water for 5 minutes.

For the sauce

  • Chop the eggplant into cubes.
  • Place a pan over medium to high heat and sauté the eggplant with some olive oil, until golden on all sides.
  • When ready, transfer to a bowl.
  • Wipe down pan with some paper towels.  Sauté the onion with a little olive oil until translucent. Then add the garlic and continue to sauté. If you add the garlic from the start, it will burn.
  • Add the red pepper, carrot, eggplant, tomato, salt and pepper.
  • Simmer for about 5 minutes over medium heat.
  • Add the boiled pasta. Stir to combine.
  • Top with garnish.. the spring onion, herbs and crumbled feta cheese. Serve.
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Nutritional
Chart

Nutrition information per portion

439
Calories (kcal)
22 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

16.1
Total Fat (g)
23 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

6.5
Saturated Fat (g)
33 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

54.0
Total Carbs (g)
21 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

6.7
Sugars (g)
7 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

16.6
Protein (g)
33 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

5.8
Fibre (g)
23 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

1.0
Sodium (g)
17 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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