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Homemade Tagliatelle alla Puttanesca
Homemade Tagliatelle alla Puttanesca
Method

For the homemade pasta

  • Place flour in a bowl. Make a well and add the 5 eggs. Add 2 tablespoons of olive oil and salt. Start to mix the ingredients together with a spoon. As soon as the dough comes together and starts to become firm, transfer to a working surface and start to knead by hand. Knead until all of the flour is absorbed.
  • Wrap dough in plastic wrap. Allow to rest in the refrigerator for at least 1 hour.
  • Roll dough into cylindrical shape and cut into 5 pieces.
  • Dust working surface heavily.
  • Place a piece of dough onto the floured surface and generously dust it with flour. Use a rolling pin to start rolling it into a thin sheet of dough (as thin as 2 sheets of paper). Fold into a cylindrical shape and cut vertically into thin slices. These slices when unfold into tagliatelle!! Repeat for all the remaining pieces of dough.
  • Whichever way you choose to make your pasta, try to keep the shapes and thickness as similar as possible so that they all cook at the same time.
  • You can boil them fresh, as soon as you make them, in a generous amount of salted water. (3-4 minutes).
  • (You can also let the pasta dry and store it in a cool, dry place for 3-4 days. You need to dust the dough heavily with flour to help it roll out better. Flour is your friend in this case. After you make the pasta you can shake off the excess flour…)

For the puttaneska sauce

  • In the meantime, heat olive oil in a pan over medium heat. Add the anchovies and garlic. Sauté for 3 minutes and then add some bukovo pepper flakes, olives, drained tomato sauce and capers.
  • Drain pasta.
  • Add pasta to sauce and toss. Sprinkle with chopped parsley and season to taste.
  • Spray with some uncooked olive oil and serve.
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Nutritional
Chart

Nutrition information per 100 gr.

217
Calories (kcal)
11 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

7.0
Total Fat (g)
10 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

1.3
Saturated Fat (g)
7 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

30.0
Total Carbs (g)
12 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

1.4
Sugars (g)
2 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

7.3
Protein (g)
15 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

1.9
Fibre (g)
7 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

1.3
Sodium (g)
21 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.