Choose section to search
Type to search
Recipe Book
Recipe Category / Pasta

Greek Pastitsio - Aki's Baked Pasta

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Method

For the ground meat

  • Place a pan over high heat.
  • Add 2 tablespoons of olive oil, the finely chopped onions, 1 tablespoon granulated sugar and finely chopped thyme.
  • Sauté for 3-4 minutes, until the onions caramelize nicely.
  • Add the garlic and continue to sauté.
  • Add the tomato paste and sauté for at least 2 minutes. It is important to sauté the tomato paste to give it a more intense flavor.  
  • Add the ground meat. Break it up with a wooden spoon and brown for 4-5 minutes. At this point you may need to add another 2 tablespoons of olive oil.
  • Add the wine and let the alcohol evaporate.
  • Add the canned tomatoes, cinnamon, sugar, bouillon cubes and bay leaves.
  • Turn the heat down to low and simmer for 10-20 minutes, until the sauce reduces and the ground meat is cooked.
  • When ready, remove from heat. Discard the bay leaves and set aside until needed.

For the béchamel sauce

  • Heat the butter in a pot over medium heat. As soon as it melts (do not let it burn), add the flour. Beat with a hand whisk and sauté the flour for a few minutes.
  • Scrape down the sides of the pot to release any flour, so it doesn’t burn.
  • Add the milk, in small batches, whisking continuously so that no lumps form in the mixture.
  • The mixture will be quite thick at first. You need to be persistent and patient.  As you add more and more of the milk, you will see how the béchamel sauce will start to become nice and creamy.
  • When the béchamel sauce starts to thicken, you have to be very careful not to let it burn on the bottom. Whisk continuously to avoid this.
  • When ready, remove from heat and add salt, pepper, nutmeg and all of the grated gruyere, apart from 1 tablespoon which will be added at the end of the recipe.
  • To complete, add the 3 egg yolks and whisk to incorporate.
  • Set aside until needed.

For the pasta

  • Add the pasta to a pot full of salted water. Boil 1-2 minutes less than the instructions on the box. They need to be al dente because they will cook further in the oven, so do not overcook.
  • Brush a baking pan with olive oil.
  • When the pasta is ready, drain and spread in the baking pan.
  • Add the 2 eggs, lightly beaten, a generous amount of thyme, parsley and crumbled feta cheese.
  • Season to taste and set aside until needed.

To assemble

  • Preheat oven to 180* C (350* F) Fan.
  • Bring back the baking pan containing the pasta mixture.
  • To the ground meat, add a ladleful of the béchamel sauce. Mix until completely incorporated.
  • The béchamel sauce will make the ground meat mixture hold together better when serving.
  • Spread the ground meat mixture over the pasta in the baking pan.
  • Pour the remaining béchamel sauce over the ground meat.
  • Last, sprinkle the reserved grated gruyere over the top. You can also add some small cubes of butter.
  • Bake for 40 minutes or until the béchamel turns golden brown.
Rate this recipe You need to login
Rating
Stars 5 965280a274e7faaa3ab948cbf65b3e63cafd3a357c9a1db9ace6cb5ab0ca420b
(672)
Stars 4 7a9178270a01a919f143a86d02d23da24820e7cf7d8785260b287b505604249a
(34)
Stars 3 c9ab54a9391cb4e2af3c2a4c4675bedbe4c0f240b47f2deb664d8e5e3214bb49
(4)
Stars 2 c2271760a84c41b554ecf1d1b2b17a4774d017e08924e9c4b7bd07ffe0c53648
(6)
Stars 1 d2c64104eb0fa01541d9f73e1face12dcf9db387d50b23e382af06ebc6f3d651
(8)

Nutritional
Chart

Nutrition information per portion

762
Calories (kcal)
38 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

45.0
Total Fat (g)
64 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

23.0
Saturated Fat (g)
115 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

46.0
Total Carbs (g)
18 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

14.0
Sugars (g)
16 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

40.0
Protein (g)
80 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

4.3
Fibre (g)
17 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

1.6
Sodium (g)
27 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

comments powered by Disqus