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Recipe Category / Pasta

Light baked tortellini

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Method

  • Preheat oven to 200* C (390* F) Fan.
  • Place a pot full of salted water over high heat, bring to a boil and add the tortellini.
  • Coarsely chop the onions and add them to the pot.
  • Chop the zucchini into cubes and add them to the pot.
  • Boil for 3-4 minutes until both the tortellini and vegetables soften.
  • Turn off heat and add the spinach. Stir for 1-2 minutes, until they wilt. If the spinach leaves are too large, rip them apart with your hands. If you are using baby spinach add it as is.
  • Drain and set aside.
  • Place the pot over high heat.
  • Add 30 g of olive oil and the flour. Stir with a ladle.
  • Add the milk in batches. Wait until each batch is absorbed before adding the next.
  • As soon as the mixture comes to a bowl, add the bouillon cube and stir until it melts.
  • Remove pot from heat and add the yogurt. Stir until completely incorporated.
  • Add the tortellini, vegetables, parmesan, pepper, dill, and basil (coarsely chopped). Mix.
  • Transfer to a 20x30 cm ovenproof baking dish and sprinkle with the mixed cheeses.
  • Bake for 20 minutes, until golden.
  • Serve with mint leaves, basil leaves, olive oil and freshly ground pepper.
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Rating
Stars 5 965280a274e7faaa3ab948cbf65b3e63cafd3a357c9a1db9ace6cb5ab0ca420b
(66)
Stars 4 7a9178270a01a919f143a86d02d23da24820e7cf7d8785260b287b505604249a
(3)
Stars 3 c9ab54a9391cb4e2af3c2a4c4675bedbe4c0f240b47f2deb664d8e5e3214bb49
(0)
Stars 2 c2271760a84c41b554ecf1d1b2b17a4774d017e08924e9c4b7bd07ffe0c53648
(0)
Stars 1 d2c64104eb0fa01541d9f73e1face12dcf9db387d50b23e382af06ebc6f3d651
(0)

Nutritional
Chart

Nutrition information per portion

543
Calories (kcal)
27 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

24.0
Total Fat (g)
34 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

13.0
Saturated Fat (g)
65 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

45.0
Total Carbs (g)
17 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

11.0
Sugars (g)
12 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

32.0
Protein (g)
64 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

4.8
Fibre (g)
19 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

2.7
Sodium (g)
45 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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