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Recipe Category / Pasta

Country pasta

Method

  • In a pot full of boiling water, add salt. Break up the pasta into many pieces and add them to the pot also. Boil according to the directions on the package.
  • Place a pan over heat and add 2 tablespoons of olive oil.
  • Slice the sausage into rounds and add them to the pan.
  • Slice the onion and garlic into thick slices. Add them to the pan and sauté until golden.
  • Coarsely chop the bell peppers, add them to the pan and mix.
  • Add the cherry tomatoes whole. As soon as the peppers soften a little, add the ouzo.
  • Add the tomato paste, honey, 2 tablespoons of the pasta water, olives and capers.
  • Cook for 3-4 minutes, until the sauce thickens.
  • Drain the pasta and add immediately add them to the sauce.
  • Toss and add oregano and thyme.
  • Mix and serve. Grate some feta cheese over the pasta and add some extra herbs, pepper and salt.

To serve

  • Place a pan over heat and let it get hot.
  • Add the slices of bread, drizzle with olive oil and sprinkle with salt, pepper and dry oregano on both sides.
  • Toast on both sides and grate the feta cheese over the top.
  • Serve country pasta with slices of bread.
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Nutritional
Chart

Nutrition information per 100 gr.

166
Calories (kcal)
8 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

7.9
Total Fat (g)
11 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

2.4
Saturated Fat (g)
12 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

16.4
Total Carbs (g)
6 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

4.8
Sugars (g)
5 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

5.5
Protein (g)
11 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

2.2
Fibre (g)
9 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.63
Sodium (g)
11 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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