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Recipe Book
January 12, 2018
6 amazing soups you will love because… they are out of this world!!

If you think about it… soups are one of those foods that have come a very long way, as far as the way they are cooked… They started off simple.. boiling leftovers in water.. and have really evolved to gourmet dishes and instant soups-powders sealed in air tight packages that are magically transformed into soup just by adding water.

Their evolution is quite a big deal! Especially if you think that the first soups were created thousands of years ago. They are easy to make, they help playing hide and seek with vegetables (handy for moms), they are nutritious, tasty and quick, while their caloric value is something that is completely in your hands. If their main ingredients are butter and heavy cream, those calories are sent sky high! (Next are the soups that are made with pasta, rice, beans or meat, which transform them into a complete meal).

So, apart from the endless choices of vegetables you can add to them, there are many other ingredients that can really boost their flavor, aroma and nutrients. Which ingredients are my favorite? Well, first of all, I adore ginger! I use spring onions a lot and as well as garlic. I really trust fresh herbs (which I always add at the end) and play around with peppers and the rest of the spices available, such as curry for instance. Another interesting addition I really like to add to my soups is different kinds of cream cheeses, as well as crunchy, homemade croutons.

If you are still not convinced that you really should add soups to your lives, then…. I am presenting another 3 reasons which will clear up any doubts or second thoughts on the matter…

  1. Ideal for losing weight. Why? First of all because soups will help you lose weight faster, while at the same time they will fill your body with nutrients. Basic condition? Do not add ingredients rich in fats.
  2. Hydrates your body. Soups are basically 50-75% water. What does this mean? That they help hydrate your body since they cover a large amount of the recommended daily intake of water.
  3. Helps your digestive system work properly. This is due to the fiber found in soups, as well as the large percentage of water. They help with your digestion and good bowel function.

You can enjoy soups as an appetizer, main dish.. hot or cold and with any type of vegetable you can imagine (both fresh or leftover from the previous day)! This is why I’ve prepared these absolutely delicious soups that will warm you up every cold winter day and will fill you up with energy and flavor!!!

Try them.. you will thank me!!!!



Velvet cauliflower soup

Σούπα βελουτέ με κουνουπίδι από τον Άκη Πετρετζίκη

Velvety curry cauliflower soup

Σούπα βελουτέ με ψητό κουνουπίδι και κάρυ από τον Άκη Πετρετζίκη

Roasted pumpkin soup with chestnuts and crispy pancetta

Σούπα κολοκύθας με κάστανα και τραγανή πανσέτα από τον Άκη Πετρετζίκη

Velvet mushroom soup

Σούπα βελουτέ με μανιτάρια από τον Άκη Πετρετζίκη

Leek and potato velvet soup

Σούπα με πράσο και πατάτες από τον Άκη Πετρετζίκη

Carrot and lemon soup

Σούπα με καρότο και λεμόνι από τον Άκη Πετρετζίκη

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