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June 22, 2020
Eat…your water!

Let's start with the (very) basics: Each body is different. Each person, therefore, has his own needs which are shaped according to his body, his physical activity, and even depending on the climate of the place where he lives! Apart from all that, however, it is summer and Greece is a country with fertile soil, fruits and vegetables - fortunately! - in abundance, so… It is up to us to make the most of the valuable - for our bodies- nutrients that they contain. Among them is… water! Perhaps the simplest one, but at the same time the most important. We often hear experts referring to the amount of water we should drink daily.

The water we consume, however, is not ONLY the water we drink. A significant part of it comes from the foods we eat. All of them (or almost all) contain water in their composition - some to a greater extent and others to a lesser extent. Among them, of course, we find fruits and vegetables which -in many cases- contain more than 90% water in their composition. This is exactly what we will talk about today, noting -at the same time- some of the main reasons why it is important to take care of our body’s proper hydration. So, what do you think? Shall we start?

#1 Cucumber | 97% water

Yes, it is impressive that this particular vegetable consists of 97% water! The best part? There are countless ways to make cucumber part of our diet. It is a refreshing vegetable, which can enhance our salads and fill us up, while boosting our body with potassium and vitamin K.

Did you know that Water helps the brain function properly, helps with concentration, and boosts memory.

Cucumber and zucchini summer salad

Cucumber and zucchini summer salad by the Greek chef Akis Petretzikis

#2 Lettuce | 96% water

It is such a plain and ordinary vegetable which, indeed, hides plenty of water in it. Specifically, 96% of its composition consists of water! This, in combination with the fiber it contains, the thiamine, the vitamins A and C, as well as its very low calories (only 14 kcal / 100 g), make lettuce our best “friend” every summer (and every time of the year as well)!

Did you know that Foods that are high in water can help us control our weight since they bring satiety, leading us to the consumption of less food.

Spinach frisée and strawberries salad

Spinach frisee and strawberries salad by the Greek chef Akis Petretzikis

#3 Celery | 95% water

With only 7 calories per 50 g and 95% water content, celery is undoubtedly an ingredient which should be in our refrigerator. This is the good news. Even better, this particular vegetable contains vitamins A, K, and C, as well as folic acid.

Did you know that Foods that are high in water, in combination with the fiber they may contain, contribute to the proper function of the digestive system.

Celery snails

Celery snails by the Greek chef Akis Petretzikis

#4 Spinach | 94% water

Rich in folic acid, potassium, vitamin E, fiber, and -of course- water, spinach is one of the most popular vegetables that can be eaten both cooked and raw.

Did you know that The better function of the metabolism is another positive element which is directly linked to the proper hydration of our body. You see, water helps to make good use of the nutrients that reach our body, while at the same time we burn more calories.

Spinach juice

Spinach juice by the Greek chef Akis Petretzikis

#5 Zucchini | 94% water

Very few calories and plenty of water. Zucchini is one of the vegetables with the highest water content, reaching 94%. In addition,100 g zucchini covers 26% of our body's daily need for vitamin C.

Did you know that Our diet can indirectly contribute to the hydration of our body and - therefore - to the proper function of our kidneys.


Zucchini spaghetti with pesto


Zucchini spaghetti with pesto by the Greek chef Akis Petretzikis

#6 Watermelon | 92% water

It is one of the all-time favorite summer fruits, loaded with… plenty of water, but also with many nutrients such as vitamins A, C, B6, and lycopene. In addition to the above, it also contains antioxidants that are valuable to our body.

Did you know that Good hydration of the body contributes to the regulation of the body’s temperature which is achieved through sweating.

Watermelon and feta salad

Watermelon and feta salad by the Greek chef Akis Petretzikis

#7 Cherry tomatoes | 91% water 

Cherry tomatoes contain -among many others- carotenoids, lycopene, and vitamin C. They can add color and flavor to our salads, make our dishes tastier, and become a first-class snack e.g. in a sandwich or a bruschetta.

Did you know that The hydration of our body reflects on the face and our skin in general.

Greek potato salad with cherry tomatoes and basil

Potato salad with cherry tomatoes and basil by the Greek chef Akis Petretzikis

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