Macadamia (30 g)

Macadamia Nuts Salted (30 g)

Mackerel Roasted (140 g)

Malibu (60 ml)

Mango (1 medium sized - 336 g)

Mango Dried (6 pieces - 60 g)

Manhattan (60 ml)

Manouri Cheese (30 g)

Maple Sugar (1 teaspoon)

Maple Syrup (1 teaspoon)

Margarine (1 tablespoon)

Margarita (60 ml)

Marmalade with Sugar (1 tablespoon - 20 g)

Martini (75 ml)

Marzipan (30 g)

Mashed Sweet-potato (2 tablespoons - 30 g)

Mashed Sweet-potato with milk & butter (2 tablespoons - 30 g)

Mayonnaise (Light - 1 tablespoon)

Mayonnaise Full Fat (1 tablespoon)

Melon (1 slice - 67 g)