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Good Living / Savory

Beetroot and feta burgers

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

Beetroot and feta burgers


For the beetroot burger

  • Place a pot full of water over high heat. Cover with lid and bring to a boil.
  • In the meantime, wash and clean the beetroots.
  • As soon as the water boils, add them to the pot and boil for 25-30 minutes.
  • When ready, drain and set aside.
  • Cut the beetroots into small pieces and strain with a kitchen towel so that they have no moisture.
  • Transfer to a bowl and add the rest of the ingredients.
  • Knead well and shape into 4 patties.
  • Place a large nonstick pan over medium to high heat.
  • Add 1 tablespoon of olive oil and the beetroot patties.
  • Cook for 4-5 minutes on each side, until golden.
  • When ready, drain on paper towels.

For the dip

  • In a food processor, add all of the ingredients for the dip and beat for 2-3 minutes until completely combined. (The pistachio nuts will not be completely ground. You want there to be small pieces in the mixture.)

To serve

  • Cut a hamburger bun in half.
  • Spread 1 tablespoon of the dip on the bottom bun and add the beetroot patty over it.
  • Add a slice of tomato and some lettuce.
  • Cover with top bun and serve.
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Nutrition information per portion

Calories (kcal)
29 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
42 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
49 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
20 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
15 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
44 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
26 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
38 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

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