- 1 onion, medium
- 2 cloves of garlic
- 250 g agaricus mushrooms, small sized
- 2 medium finocchio, outer leaves peeled
- 4 tablespoons olive oil
- 1 teaspoon anise seeds
- 2 sprigs thyme, only the leaves
- 350 g sour trahana
- 100 g ouzo
- 500 g water
- 1 vegetable bouillon cube
- 2 spring onions
- 1 tomato
- 50 g parmesan cheese, grated
Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.
Egg Free Diet
It is usually followed when someone is allergic to this food.
Nuts Free Diet
It is usually followed when someone is allergic to nuts.
Low in Sugars Diet
Limits all sources of added sugars and encourages the reduction of high-carbohydrate (high glycemic index) foods. A claim that a food can be classified as LS can be made when it contains less than 5 gr of sugars per 100 gr of solid food or 2.5 gr of sugars per 100 ml of liquid food.
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- Finley chop the onion and garlic.
- Quarter the mushrooms and place in a bowl.
- Cut the finocchio in half, lengthwise and thinly slice, vertically.
- Place a pot over medium heat, add the olive oil and let it get hot.
- Add the onion, garlic, mushrooms, finocchio, anise seeds and thyme leaves.
- Sauté for 5 minutes, until the vegetables caramelize and the seeds are toasted.
- Add the trahana and stir for 2-3 minutes with a wooden spoon to distribute among the vegetables.
- Add the ouzo and wait for 2-3 minutes so the alcohol can evaporate.
- Add the water, bouillon cube, salt and pepper.
- Stir often so that the trahana doesn’t stick to the bottom of the pot.
- As soon as the water is absorbed, the trahana is ready.
- Remove from heat, finely chop the spring onion and tomato.
- Add them to the pot, season to taste, sprinkle with grated parmesan and serve
Nutrition information per portion
Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.
Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.
Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.
The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.
Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.
It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.
They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.
A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily
*Based on an adult’s daily reference intake of 2000 kcal.