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Recipe Category / Savory pies and Tarts

Savory Cupcakes

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Savory Cupcakes


For cupcakes

  • Preheat oven to 180* C (350* F) Fan.
  • Cut the turkey into 1 cm cubes and set aside.
  • Coarsely rip up the mint and thyme with your hands and transfer to a bowl.
  • Add the turkey, cream cheese, cheddar cheese, mustard and pepper. Mix with a spoon until completely combined to make the filling.
  • Cut 6 sheets of phyllo dough in half, from the larger sides.
  • Add 1 tablespoon of the filling in the center of each sheet of phyllo dough and drizzle with olive oil.
  • Roll to make a roll.
  • Brush the edges with olive oil and fold towards the center to have a cupcake.
  • Brush again with olive oil.
  • Repeat the same process until you have made 12 phyllo cupcakes.
  • Grease a cupcake pan with olive oil and place them in each cup, sealed side down.
  • Place on the highest rack in the oven and bake for 40-50 minutes.
  • When ready, remove from oven and allow them to cool for 10 minutes.

For frosting

  • In a bowl, add the yogurt, thyme and pepper. Mix with a spoon.
  • Transfer to a pastry bag and pipe over the cupcakes.
  • Sprinkle with cheddar cheese and thyme leaves.
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Nutrition information per portion

Calories (kcal)
25 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
43 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
70 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
13 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
5 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
44 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
10 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
33 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

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