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Recipe Category / Savory pies and Tarts

Crustless zucchini pie

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Crustless zucchini pie

Method

  • Preheat the oven to 180°C (350° F) set to fan. 
  • Lay a dish towel into a bowl and grate the zucchini with the large holes of a box grater. Squeeze the towel well to remove the whole moisture. 
  • Put the zucchini into the bowl and add finely chopped mint, finely chopped spring onions, salt, pepper, the manouri cheese cut into small cubes, the eggs, lemon zest and juice, 20 g olive oil, and mix them well with a serving spoon. 
  • Then, add the flour and mix just until it is incorporated.  
  • Grease a 30 cm ovenproof baking dish with the butter and sprinkle with half of the sesame seeds. Then, spread the mixture into the dish. Add 20 g olive oil and the remaining sesame seeds.
  • Bake for 40 to 45 minutes. 
  • Serve with basil. 
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Nutritional
Chart

Nutrition information per portion

272
Calories (kcal)
14 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

21.0
Total Fat (g)
30 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

10.0
Saturated Fat (g)
50 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

13.0
Total Carbs (g)
5 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

1.4
Sugars (g)
2 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

7.7
Protein (g)
15 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

2.1
Fibre (g)
8 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.6
Sodium (g)
10 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

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