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Recipe Category / Savory pies and Tarts

Savory crustless rice pie

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Savory crustless rice pie

Method

  • Preheat the oven to 180ο C (350ο F) set to fan.
  • Cut the chicken into 2 cm cubes. Season with salt and pepper and brush them with oil. 
  • Heat a frying pan over medium heat. 
  • Sauté the chicken pieces for 2-3 minutes, until they are cooked through on all sides.
  • Remove the pan from the heat.
  • Place a pot over medium heat. 
  • Melt the butter and add the flour. Whisk constantly until you get a uniform paste.
  • Slowly add the water and the milk, while whisking at the same time.
  • Add the peas and wait until the mixture comes to a boil. 
  • Once it comes to a boil, remove the pot from the heat, add the rice, the chicken pieces, salt, pepper, and mix with a serving spoon.
  • Pour the mixture into a 20cm round baking pan
  • Mix the dried breadcrumbs with the grated cheddar and sprinkle over the mixture.
  • Bake in the oven for 20-25 minutes, until the cheese melts and turns golden.
  • Remove the pan from the oven and sprinkle with thyme.
  • Serve.
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Nutritional
Chart

Nutrition information per portion

257
Calories (kcal)
13 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

12.0
Total Fat (g)
17 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

6.9
Saturated Fat (g)
35 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

24.0
Total Carbs (g)
9 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

2.7
Sugars (g)
3 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

13.0
Protein (g)
26 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

1.3
Fibre (g)
5 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.44
Sodium (g)
7 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

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