- 850 g puff pastry sheets
- 4 tablespoon(s) cream cheese
- 100 g sausages, Frankfurters
- 100 g cherry tomatoes
- 1 teaspoon(s) oregano
- 50 g smoked salmon
- 1 teaspoon(s) capers
- 1 teaspoon(s) dill
- 30 g bacon
- 40 g cheddar
- 20 g mixed cheeses
- 10 g olives, into rounds
- 2 tablespoon(s) olive oil
- 2-3 eggs
Nuts Free Diet
It is usually followed when someone is allergic to nuts.
Αdd to my “Recipe Book”
Need to login
- Preheat the oven to 190ο C (370ο F) set to fan.
- Spread one puff pastry sheet in a baking pan lined with parchment paper. Fold 1 cm of the dough’s edges inwards to crimp it.
- Cut 1 cm strips of the second puff pastry sheet and place them on top of the crimp you’ve already created.
- Cut some more 1 cm strips and place them on the surface of the puff pastry in order to divide it into 6 squares.
- Prick the surface of the puff pastry with a fork so that it does not rise during baking.
- To the first square add 2 tablespoons cream cheese and 50 g Frankfurters.
- To the second square add 40 g cherry tomatoes cut in half, oregano, salt, and pepper.
- To the third one, add 2 tablespoons of cream cheese. After the pie is baked, add the salmon, the capers, the dill, and pepper.
- To the fourth square add 20 g bacon, 20 g cheddar, 20 g cherry tomatoes, and cover with a puff pastry piece.
- To the fifth one add 50 g sausages, 20 g mixed cheeses, 10 g bacon, 20 g cherry tomatoes cut in half, and the olives.
- To the sixth square add 20 g cherry tomatoes and 20 g cheddar cheese.
- Bake for 30 minutes.
- Place a frying pan over medium heat and add the olive oil. Add the eggs and leave them in until cooked through. Transfer them on top of the filling of your choice and serve.
The nutritional table and the symbols refer to the 1st filling.
Nutrition information per portion
Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.
Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.
Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.
The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.
Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.
It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.
They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.
A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily
*Based on an adult’s daily reference intake of 2000 kcal.
*To calculate nutritional table data, we use software by