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Recipe Category / Savory pies and Tarts

Easy cheese souffle

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Easy cheese souffle

Method

  • Preheat the oven to 200ο C (392ο F) set to fan.
  • Place a frying pan on heat.
  • Spread the bread slices onto your working surface and spread them with butter on both sides.
  • Add them into the frying pan, in three batches, and sauté for 30 seconds on each side, to turn golden. Remove and set aside.
  • Place the frying pan on heat again.
  • Cut the ham into pieces, add it to the hot frying pan, and sauté for 2-3 minutes.
  • Spread the 6 slices onto a 32x25 cm baking pan and spread them with the garlic. Spread half of the ham, half of the cheese, half of the chili flakes, and the thyme. Follow the same process with the rest of the ingredients until there are two layers.
  • In a bowl add the milk, eggs, nutmeg, and mix until the eggs are dissolved. Pour the mixture over the souffle.
  • Bake for 30 minutes. Alternatively, you can first cover it with plastic wrap and place it in the refrigerator for 30 minutes, so that the milk mixture is absorbed, and then bake in the oven.
  • Remove and serve with thyme.
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Rating
Stars 5 965280a274e7faaa3ab948cbf65b3e63cafd3a357c9a1db9ace6cb5ab0ca420b
(18)
Stars 4 7a9178270a01a919f143a86d02d23da24820e7cf7d8785260b287b505604249a
(3)
Stars 3 c9ab54a9391cb4e2af3c2a4c4675bedbe4c0f240b47f2deb664d8e5e3214bb49
(0)
Stars 2 c2271760a84c41b554ecf1d1b2b17a4774d017e08924e9c4b7bd07ffe0c53648
(0)
Stars 1 d2c64104eb0fa01541d9f73e1face12dcf9db387d50b23e382af06ebc6f3d651
(0)

Nutritional
Chart

Nutrition information per portion

459
Calories (kcal)
23 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

27.0
Total Fat (g)
39 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

16.0
Saturated Fat (g)
80 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

25.0
Total Carbs (g)
10 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

5.0
Sugars (g)
6 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

29.0
Protein (g)
58 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

2.8
Fibre (g)
11 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

1.7
Sodium (g)
28 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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