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Recipe Category / Savory pies and Tarts

Chicken artichoke turnovers

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Chicken artichoke turnovers

Method

  • Place the pressure cooker over high heat.
  • Cut the onion into small pieces and add it to the pressure cooker.
  • Add the garlic coarsely chopped, the rosemary, chicken, artichokes, salt, pepper, water, and cover with the lid.
  • Turn the safety valve to the proper pressure indicator and simmer for 15 minutes.
  • Depressurize the pressure cooker, remove from the heat, and let it cool. 
  • Preheat the oven to 200ο C (390ο F) set to fan.
  • Transfer the artichokes to a bowl and set aside. 
  • Shred the chicken into a bowl and add salt, pepper, the cream cheese, 100 g of the mixed cheeses, the thyme, egg, paprika, and mix well.
  • Spread the puff pastry sheets on your worktop and cut each one into 6 pieces.
  • Place an artichoke on each puff pastry piece and divide the filling among them. 
  • Fold the edges, like a pouch, and transfer the turnovers to a baking pan lined with parchment paper.
  • Sprinkle with the remaining cheese and bake them for 20-30 minutes.
  • Let them cool and serve with rocket leaves.
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Nutritional
Chart

Nutrition information per portion

461
Calories (kcal)
23 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

27.0
Total Fat (g)
39 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

15.0
Saturated Fat (g)
75 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

31.0
Total Carbs (g)
12 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

1.9
Sugars (g)
2 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

21.0
Protein (g)
42 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

3.3
Fibre (g)
13 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

1.2
Sodium (g)
20 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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