Choose section to search
Type to search
Recipe Book
Recipe Category / Savory pies and Tarts

Chicken turnovers with Caesar sauce

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Method

For the sauce

  • In a blender add the anchovies, the olive oil, the garlic, the tarragon, and beat well until dissolved.
  • Transfer to a bowl and add the mayonnaise, the honey, the parmesan, the lemon juice, pepper, and mix well.

For the filling

  • In a bowl add 150 g of the sauce, the bacon finely chopped, the corn, the chicken cut into small pieces, the parmesan, the tarragon, and mix well.

To assemble

  • Preheat the oven to 200ο C (390ο F) set to fan.
  • Spread the puff pastry on your working surface and cut it into 12 pieces.
  • Divide the filling and brush the edges of the puff pastry with water.
  • Fold the puff pastry to cover the filling and press the edges well with a fork.
  • Transfer the turnovers to baking pans lined with parchment paper, brush with the mayonnaise, sprinkle with the sesame seeds, and bake each pan separately for 20-30 minutes.
  • Let them cool and serve with the rest of the sauce.
Rate this recipe You need to login
Rating
Stars 5
(2)
Stars 4
(0)
Stars 3
(0)
Stars 2
(0)
Stars 1
(0)

Nutritional
Chart

Nutrition information per portion

441
Calories (kcal)
22 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

37.0
Total Fat (g)
53 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

8.8
Saturated Fat (g)
44 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

15.0
Total Carbs (g)
6 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

2.1
Sugars (g)
2 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

13.0
Protein (g)
26 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

0.8
Fibre (g)
3 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.8
Sodium (g)
13 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

comments powered by Disqus