Choose section to search
Type to search
Recipe Book
Recipe Category / Savory pies and Tarts

Greek-style onion pie

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Greek-style onion pie

Method

  • Place a pot over high heat and add the olive oil.
  • Cut the onions into slices and add them to the pot. 
  • Add salt, pepper, the balsamic vinegar, the sugar, the thyme, and sauté for 20-25 minutes until caramelized. Stir every 5 minutes to caramelize nicely.
  • Transfer to a bowl and add the feta.
  • Preheat the oven to 170ο C (340ο F) set to fan.
  • Grease a 28x36 cm baking pan and spread one phyllo sheet over half of the pan's bottom, vertically. Place another phyllo sheet next to it to cover the other half of the pan. Drizzle with olive oil and spread three more phyllo sheets, drizzling with olive oil in between. Add ¼ of the filling.
  • Cover the filling with half a phyllo sheet and cover with ¼ of the filling. Follow the same process once more.
  • Cover with the remaining phyllo sheets, drizzling with olive oil in between, and fold the edges inwards to crimp the pie.
  • Spread the rest of the olive oil, score into 12 pieces, and bake for 50-60 minutes.
  • Let it cool and serve.
Rate this recipe You need to login
Rating
Stars 5
(17)
Stars 4
(2)
Stars 3
(0)
Stars 2
(2)
Stars 1
(0)

Nutritional
Chart

Nutrition information per portion

346
Calories (kcal)
17 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

18.0
Total Fat (g)
26 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

5.4
Saturated Fat (g)
27 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

35.0
Total Carbs (g)
13 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

13.0
Sugars (g)
14 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

8.4
Protein (g)
17 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

3.7
Fibre (g)
15 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

1.2
Sodium (g)
20 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

comments powered by Disqus