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Recipe Category / Savory pies and Tarts

Fish pie with homemade phyllo

  • Dairy Free Diet

    Excludes foods such as milk, yoghurt, cheese and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

  • Low in Sugars Diet

    Limits all sources of added sugars and encourages the reduction of high-carbohydrate (high glycemic index) foods. A claim that a food can be classified as LS can be made when it contains less than 5 gr of sugars per 100 gr of solid food or 2.5 gr of sugars per 100 ml of liquid food.

Fish pie with homemade phyllo


For the phyllo dough

  • In a mixer’s bowl, add the flour.
  • In a separate bowl, combine the water, olive oil, vinegar, sugar and salt.
  • Then add it to the mixer’s bowl with the flour along with the finely chopped herbs.
  • Beat for 5-7 minutes using the hook attachment until your dough comes together nicely. (If you don’t have a mixer or the hook attachment, knead with your hands for about 15 minutes.)
  • Lightly dust a bowl with flour and add the dough. Cover with plastic wrap or a kitchen towel and allow to rest for 30 minutes at room temperature.

To assemble

  • Preheat oven to 170* C (338* F) Fan.
  • Wash the whitebait and allow to strain thoroughly. If it is too big, clean by removing the head and the entrails.
  • Finely chop the spring onion and garlic.
  • Peel the potatoes and cut them in half, horizontally and then into 1 cm slices.
  • In a large bowl, add the onions, garlic, potatoes, parsley, thyme, rosemary, salt, pepper, breadcrumbs, olive oil, lemon zest and lemon juice.
  • Mix thoroughly with a wooden spoon and set filling aside.
  • Brush the bottom of a 30 cm round baking pan with olive oil.
  • Dust a working surface with some flour and roll out the dough to 50 cm.
  • Carefully place in pan allowing the ends of the dough to hang over the edges of the pan.
  • Add the filling and spread over the dough.
  • Cut the tomatoes into 1 cm rounds and place them over the filling.
  • Place the fish one next to the other, over the tomatoes.
  • Drizzle with some olive oil and season with salt and pepper.
  • Turn the overhanging dough inward and brush with the remaining olive oil.
  • Bake for 1 hour.
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Nutrition information per portion

Calories (kcal)
24 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
27 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
16 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
20 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
3 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
50 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
17 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
6 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

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