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Recipe Category / Savory pies and Tarts

Mediterranean whole-wheat galette with olives

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Mediterranean whole-wheat galette with olives

Method

For the dough

  • In a bowl add the butter cut into cubes, the whole-wheat flour, the all-purpose flour, salt, pepper, the oregano, the egg, the water, and mix with your hands until there is a thick dough. 
  • Place the dough on a piece of parchment paper, dust it with a little flour, and use a rolling pin to roll it out into a 0.5 cm thin sheet.
  • Leave your phyllo on the parchment paper and set it aside.

For the filling

  • Preheat the oven to 200ο C (390ο F) set to fan.
  • In a bowl add the cream cheese, the 80 g of the feta cheese crumbled with your hands, the olive tapenade, 1 teaspoon oregano, pepper, and mix well.
  • Spread the filling over your phyllo and add the olives, the rest of the feta crumbled with your hands, and 1 teaspoon oregano.
  • In a mortar and pestle add 2 tablespoons olive oil, the garlic, and crush them until the garlic melts. Spread the mixture over the filling.
  • Use the parchment paper to fold the edges of the phyllo towards the center. Make sure to leave the center uncovered. You do not want to cover the whole filling. 
  • Transfer to a baking pan lined with parchment paper and drizzle with 1 tablespoon olive oi. Bake for 30-40 minutes.
  • Serve with oregano and olive oil.
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Nutritional
Chart

Nutrition information per portion

536
Calories (kcal)
27 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

41.0
Total Fat (g)
59 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

21.0
Saturated Fat (g)
105 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

30.0
Total Carbs (g)
12 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

1.8
Sugars (g)
2 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

9.8
Protein (g)
20 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

3.2
Fibre (g)
13 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

1.5
Sodium (g)
25 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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