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Recipe Category / Savory pies and Tarts

Sweet Red Pepper and Feta Cheese Turnovers

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Sweet Red Pepper and Feta Cheese Turnovers


  • Preheat oven to 180*C (350*F) Fan.
  • In a bowl, combine all of the ingredients for the filling. Crumble the feta cheese and the anthotyro cheese.
  • Spread a sheet of puff pastry on to a lightly floured working surface. Spread the filling in three lines of equal distance. Leaving a 1 ½ inch border all around the filling.
  • Brush border with water.
  • Place the other sheet of puff pastry on top and press down on the edges with a rolling pin, so that they stick together.
  • Using a sharp knife, cut vents in to the pastry. Transfer turnovers to 2 baking pans that have been lined with parchment paper and dusted with flour.
  • Combine egg yolk with very little water and brush over each turnover. Sprinkle with sesame seeds.
  • Bake for 45 minutes until the pastry is cooked and golden brown.
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Nutrition information per portion

Calories (kcal)
34 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
61 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
120 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
18 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
18 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
44 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
16 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
30 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

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