- 8 portobello mushrooms
- 7-8 tablespoons olive oil
- 1 clove of garlic
- 1 sprig of rosemary
- 1 tablespoon thyme
- 2 tablespoons sage
- 120 g walnuts
- 1 onion
- 420 g puff pastry, vegan
Vegan mushroom Wellington
Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.
Diet based on vegetables, legumes and green leaves. It excludes foods such as meat, fish, mollusks, dairy products, eggs, honey and their by-products.
Dairy Free Diet
Excludes foods such as milk, yoghurt, cheese and their by-products.
Egg Free Diet
It is usually followed when someone is allergic to this food.
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- Preheat the oven to 200ο C (390ο F) set to fan.
- In a baking pan place 5 of the mushrooms and add salt, pepper, and 2 tablespoons olive oil. Flip them over, add salt, 1 tablespoon olive oil, and mix.
- Bake for 15 minutes.
- Lower the oven’s temperature to 190ο C (375ο F) set to fan.
- Cut the remaining 3 mushrooms into cubes and add them to a food processor.
- Add the garlic, 3 tablespoons olive oil, salt, pepper, rosemary leaves, thyme, sage, walnuts, and beat well until there is a paste.
- Place a frying pan over high heat and add 1 tablespoon olive oil.
- Coarsely chop the onion and add it to the hot pan. Sauté for 1-2 minutes to caramelize.
- Add the mushroom paste and sauté over medium heat for 15 minutes until the mixture’s moisture evaporates.
- Spread the puff pastry onto your working surface and lightly roll it out with a rolling pin.
- Spread half of the mushroom mixture over the puff pastry’s larger side, add a layer of mushrooms on top, cover with the remaining mushroom mixture, and roll the puff pastry. At its edge, add a little water so that the roll sticks well.
- Transfer into a baking pan lined with parchment paper, drizzle with 1 tablespoon olive oil, and bake for 40-50 minutes.
- Remove and serve.
Nutrition information per portion
Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.
Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.
Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.
The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.
Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.
It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.
They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.
A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily
*Based on an adult’s daily reference intake of 2000 kcal.
*To calculate nutritional table data, we use software by