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Recipe Category / Savory pies and Tarts

Greek-style tomato pie with feta

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

  • Low in Sugars Diet

    Limits all sources of added sugars and encourages the reduction of high-carbohydrate (high glycemic index) foods. A claim that a food can be classified as LS can be made when it contains less than 5 gr of sugars per 100 gr of solid food or 2.5 gr of sugars per 100 ml of liquid food.

Greek-style tomato pie with feta

Method

  • Place a frying pan over high heat and add the olive oil.
  • Cut the onions into large pieces or into slices, and add them to the pan. Add the garlic into slices, the thyme, and sauté for 2-3 minutes until caramelized.
  • Cut the tomatoes into cubes and add them to the pan. Add the sugar, the bay leaves, the tomato paste, and mix.
  • Simmer over medium heat for 1 hour, until the mixture thickens.
  • Remove from the heat, discard the bay leaves, and let the filling cool.
  • Crumble the feta cheese into the pan with the filling and add the oregano, the basil, and the semolina. Mix well.

To assemble

  • Preheat the oven to 170ο C (340ο F) set to fan.
  • Grease a 28x36 cm baking pan with olive oil and put one phyllo sheet in it. Drizzle with olive oil and cover with another phyllo sheet. Follow the same process for 5 phyllo sheets in total.
  • Spread the whole filling over the phyllo and cover with the remaining phyllo sheets, drizzling with olive oil in between.
  • Pour the remaining olive oil over the pie, score it into 12 pieces, sprinkle with the sesame seeds, and bake for 50 minutes.
  • Let it cool and serve.
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Nutritional
Chart

Nutrition information per portion

378
Calories (kcal)
19 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

18.0
Total Fat (g)
26 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

5.0
Saturated Fat (g)
25 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

39.0
Total Carbs (g)
15 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

12.0
Sugars (g)
13 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

9.8
Protein (g)
20 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

4.7
Fibre (g)
19 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

1.0
Sodium (g)
17 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

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