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Recipe Category / Savory pies and Tarts

Greek traditional pie with feta cheese

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Method

For the dough

  • Preheat the oven to 180ο C (356ο F) set to fan.
  • In a bowl, add the flour, yogurt, vegetable oil, olive oil, salt, pepper, sugar, baking powder, vinegar, and oregano.
  • Mix with a spoon, until the dough starts getting formed. Continue by kneading with your hands until the dough comes together nicely.
  • In a 32x25 cm greased baking pan, spread the mixture and bake for 40-50 minutes.  

For the filling

  • In a bowl, add the cream cheese, the dill finely chopped, pepper, salt, olive oil, and then mix with a spoon.
  • Spread on the whole surface of the base.

To assemble

  • Place the feta cheese in strips, the cherry tomatoes cut in half, the cucumber cut in quarters and the olives, one next to the other.
  • Serve with oregano, basil, and olive oil.
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Nutritional
Chart

Nutrition information per portion

961
Calories (kcal)
48 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

66.0
Total Fat (g)
94 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

22.0
Saturated Fat (g)
110 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

69.0
Total Carbs (g)
27 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

6.7
Sugars (g)
7 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

21.0
Protein (g)
42 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

4.2
Fibre (g)
17 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

2.3
Sodium (g)
38 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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