- 420 g puff pastry sheets
- 1 eggplant
- 1 zucchini, medium
- 1 pumpkin, small, yellow
- 2 red bell peppers, medium
- 100 g tomato sauce, with basil
- 4 tablespoon(s) olive oil
- thyme, fresh, only the leaves
- 200 g feta cheese, crumbled, to serve
- 200 g strained yogurt, to serve
Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.
Egg Free Diet
It is usually followed when someone is allergic to this food.
Low in Sugars Diet
Limits all sources of added sugars and encourages the reduction of high-carbohydrate (high glycemic index) foods. A claim that a food can be classified as LS can be made when it contains less than 5 gr of sugars per 100 gr of solid food or 2.5 gr of sugars per 100 ml of liquid food.
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For the vegetables
- Wash and dry them off. Use a mandolin to thinly slice them or use a very sharp knife and cut into 2 mm slices. Cut off the top part of the peppers and remove any seeds.
For the pastry
- Preheat oven to 190* C (370* F) Fan.
- Dust puff pastry sheet with some flour and use a rolling pin to roll out into a 40x30 cm rectangle. It can be a little smaller if you can‘t get the exact measurements.
- Line a baking pan with parchment paper and lay puff pastry in baking pan.
- Use a fork to pierce the puff pastry all over so it won’t puff up too much while baking.
For the pie
- Spread the tomato sauce over the puff pastry with a spatula. Begin placing the sliced vegetables on top. Place them very close to one another, each new addition slightly covering the previous one in a fan-like manner. Alternate between vegetables and leaving a 2 cm border uncovered.
- Spray the vegetables with some olive oil. Season with salt and pepper, sparingly and sprinkle with some thyme leaves.
- Bake for 30-40 minutes, until the pastry border turns golden and the vegetables soften.
- Remove from oven, cut into pieces and serve with feta cheese and yogurt.
Nutrition information per portion
Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.
Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.
Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.
The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.
Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.
It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.
They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.
A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily
*Based on an adult’s daily reference intake of 2000 kcal.
*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.
*To calculate nutritional table data, we use software by