- 3 leeks, only the white part
- 6 tablespoon(s) olive oil
- 2 clove(s) of garlic
- 200 g feta cheese
- 1 tablespoon(s) thyme leaves
- 2 tablespoon(s) mint leaves
- 1/4 bunch dill
- 2 eggs, medium
- 150 g milk, 3,5% fat
- salt
- pepper
- 70 g spelt flour
Greek no-phyllo leek pie
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Vegetarian Diet
Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.
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Nuts Free Diet
It is usually followed when someone is allergic to nuts.
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20'
Ηands on
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30'
Cook Time
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6-8
Portion(s)
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1
Difficulty
-
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Method
- Preheat the oven to 180οC (350ο F) set to fan.
- Cut the leeks in half and then into thin slices.
- In a large frying pan over medium heat, add 4 tablespoons olive oil and sauté the leeks for 4-5 minutes, until they are slightly tender but not browned.
- Finely chop the garlic and sauté it along with the leeks for 1 minute.
- Remove the pan from the heat and transfer the leeks with the garlic into a bowl.
- Crumble the feta cheese with your hands and add it to the bowl.
- Finely chop the herbs, the dill, and add them to the bowl.
- In another bowl beat the eggs with a fork along with the milk, salt, pepper, and 1 tablespoon olive oil.
- Add the flour and whisk.
- Add the leek mixture into the bowl with the rest of the ingredients and mix with a serving spoon, until there is a uniform mixture.
- Lightly grease a round 24 cm baking pan with 1 tablespoon olive oil and pour the mixture in.
- Bake in the oven for 30 minutes, until the pie is firm and golden.
- Remove the baking pan from the oven and let the pie cool a little, for about 20 minutes.
- Cut into pieces and serve.
Nutritional
Chart
Nutrition information per portion
220
Calories (kcal)
11
%
Calories
Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.
17.0
Total Fat (g)
24
%
Fatty Acids
Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.
5.7
Saturated Fat (g)
29
%
Saturated Fats
Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.
8.3
Total Carbs (g)
3
%
Carbohydrates
The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.
2.5
Sugars (g)
3
%
Sugars
Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.
8.2
Protein (g)
16
%
Protein
It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.
1.9
Fibre (g)
8
%
Fibers
They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.
1.0
Sodium (g)
17
%
Salt
A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily
*Based on an adult’s daily reference intake of 2000 kcal.
*To calculate nutritional table data, we use software by
