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Recipe Category / Savory pies and Tarts

Mushroom tart

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Method

For the tart crust

  • Preheat the oven to 150ο C (302ο F) set to fan.
  • Grease a round 28 cm springform pan with olive oil.
  • Place one phyllo dough sheet and drizzle with olive oil. Follow the same process for all of the sheets.
  • Roll backwards the sheets that stick out of the pan, in order to crimp the crust.
  • Wrinkle a piece of parchment paper and place it in the middle of the crust so that it maintains its shape during baking.
  • Bake for 30-40 minutes.

For the filling

  • Place a frying pan over high heat.
  • Cut the peppers into cubes and add them into the pan.
  • Cut the bacon into cubes and add it into the pan. Let them be sautéed in the oil of the bacon.
  • Remove, place them into a bowl, and set aside.
  • Cut the mushrooms into irregular pieces and add them into a bowl.
  • In a blender, add the olive oil, mushroom bouillon cube, and beat well.
  • Pour the blender’s mixture over the mushrooms, and mix.
  • Place the frying pan on heat, until it gets very hot, and then add the mushrooms. Cook for 30 minutes, until they dehydrate and decrease in volume.

To assemble

  • Remove the crust from the oven and add the peppers, bacon, mushrooms, the feta crumbled with your hands, and thyme.
  • In a bowl, add the soft cheese, the milk, and mix with a whisk. Add the nutmeg, pepper, salt, eggs, and mix. Pour them over the tart.
  • Bake for 50 minutes.
  • Let it cool and then serve.
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Rating
Stars 5 965280a274e7faaa3ab948cbf65b3e63cafd3a357c9a1db9ace6cb5ab0ca420b
(38)
Stars 4 7a9178270a01a919f143a86d02d23da24820e7cf7d8785260b287b505604249a
(5)
Stars 3 c9ab54a9391cb4e2af3c2a4c4675bedbe4c0f240b47f2deb664d8e5e3214bb49
(1)
Stars 2 c2271760a84c41b554ecf1d1b2b17a4774d017e08924e9c4b7bd07ffe0c53648
(0)
Stars 1 d2c64104eb0fa01541d9f73e1face12dcf9db387d50b23e382af06ebc6f3d651
(2)

Nutritional
Chart

Nutrition information per portion

338
Calories (kcal)
17 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

20.0
Total Fat (g)
29 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

8.6
Saturated Fat (g)
43 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

25.0
Total Carbs (g)
10 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

4.1
Sugars (g)
5 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

14.0
Protein (g)
28 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

2.8
Fibre (g)
11 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

1.4
Sodium (g)
23 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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