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Recipe Category / Savory pies and Tarts

Goat cheese and spinach tart

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Goat cheese and spinach tart

Method

For the dough

  • In a food processor add the flour, the salt, the butter, and beat until the mixture looks like breadcrumbs. 
  • Add the egg and beat again. 
  • If the mixture is not pliable, add a little water until there is a thick dough. 
  • Wrap it with some plastic wrap and refrigerate for 1 hour.

For the tart

  • Preheat the oven to 180°C (350° F) set to fan. 
  • With a rolling pin, roll out the dough into a phyllo sheet, for a 22x32 cm tart pan.
  • With a fork, prick the phyllo and transfer to the oven. Keep the leftover dough pieces. 
  • Bake the tart for 5 minutes, take it out of the oven, and if there are any gaps, cover them with the leftover dough. 
  • Brush the dough with the egg and bake for 1 more minute. 
  • Sauté the onion with the olive oil until it softens. 
  • In a bowl, beat the eggs with the milk and add salt, pepper, the chives, and the nutmeg. 
  • Spread the caramelized onions over tart crust, as well as the cheese and the spinach. 
  • Pour over the milk mixture and bake for 15 minutes. 
  • Lower the oven’s temperature to 160°C (320° F) and bake for 25 more minutes or until the filling thickens. 
  • Take the tart out of the oven, and as soon as it is cool, serve it with spinach leaves. 
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Stars 5 965280a274e7faaa3ab948cbf65b3e63cafd3a357c9a1db9ace6cb5ab0ca420b
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Stars 4 7a9178270a01a919f143a86d02d23da24820e7cf7d8785260b287b505604249a
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Stars 1 d2c64104eb0fa01541d9f73e1face12dcf9db387d50b23e382af06ebc6f3d651
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Nutritional
Chart

Nutrition information per portion

215
Calories (kcal)
11 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

13.0
Total Fat (g)
19 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

7.4
Saturated Fat (g)
37 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

18.0
Total Carbs (g)
7 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

1.8
Sugars (g)
2 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

6.0
Protein (g)
12 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

1.3
Fibre (g)
5 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.6
Sodium (g)
10 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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