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Recipe Category / Savory pies and Tarts

Pizza tart

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Pizza tart

Method

  • Heat a large frying pan over high heat.
  • Cut the bacon into 1 cm cubes, add them to the pan, and sauté for 2-3 minutes until golden. Optionally, you can add 1 tablespoon of sunflower oil to the pan. 
  • Remove the pan from the heat and let the bacon pieces drain on a plate with paper towels.
  • Finely chop the parsley.
  • In a large bowl add the eggs, canned tomatoes, milk, salt, pepper, parsley, and whisk well until you get a smooth mixture.
  • Cut the bread into 2 cm cubes.
  • Add the bread cubes into the bowl along with half of the cheese, half of the bacon, and the olives. 
  • Mix with a spatula until all the ingredients are covered with the egg mixture.
  • Cover the bowl with plastic wrap and refrigerate it for 30 minutes until the bread is soaked. 
  • Preheat the oven to 180οC (350ο F) set to fan.
  • Lightly grease a 23 cm round springform pan
  • Pour the bowl’s mixture into the pan and press with your hands in order to crimp the edges of the tart. 
  • Spread the rest of the cheddar and bacon over the center of the pan, cover the pan with aluminum foil, and bake it in the oven for 25 minutes.
  • Remove the aluminum foil and bake for another 15 minutes, until the egg mixture in the center of the pan is firm and the cheese is melted.
  • Remove the pan from the oven and allow 5 minutes for the tart to slightly thicken in order to take it out of the pan.
  • Take the tart out of the pan and sprinkle it with basil leaves.
  • Cut into pieces and serve.
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Nutritional
Chart

Nutrition information per portion

391
Calories (kcal)
20 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

24.0
Total Fat (g)
34 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

11.0
Saturated Fat (g)
55 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

19.0
Total Carbs (g)
7 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

3.2
Sugars (g)
4 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

24.0
Protein (g)
48 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

1.7
Fibre (g)
7 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

2.4
Sodium (g)
40 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

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