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Recipe Category / Savory pies and Tarts

Gluten-free cheese pie

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Gluten-free cheese pie

Method

  • Preheat the oven to 180οC (350ο F) set to fan.
  • In a bowl, mix the flour and the baking powder with a spoon. 
  • Add the yogurt, the 200 g olive oil, the egg, the chili flakes, the 200 g water, and keep mixing. 
  • Slowly add the remaining water into the mixture until there is a thick batter. 
  • Add the feta cheese, the gruyere, pepper, add salt depending on how salty your cheeses are, and mix. 
  • Finely chop the thyme, the mint, add them to the mixture, and mix.
  • Lightly grease a 25x35 cm baking pan with the 25 g olive oil and pour the batter in, making sure that it evenly covers the whole surface of the pan. 
  • With a pastry brush, drizzle the surface of the pie with the remaining 15 g olive oil and sprinkle it with the sesame seeds. 
  • Transfer the baking pan to the oven and bake for 1 hour, until the cheese pie is golden.
  • Remove the baking pan from the oven, let the cheese pie cool a little, and serve by sprinkling with a few chili flakes, if you want.
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Nutritional
Chart

Nutrition information per portion

641
Calories (kcal)
32 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

45.0
Total Fat (g)
64 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

14.0
Saturated Fat (g)
70 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

44.0
Total Carbs (g)
17 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

1.9
Sugars (g)
2 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

14.0
Protein (g)
28 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

2.2
Fibre (g)
9 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

1.9
Sodium (g)
32 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

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