- 250 g gouda cheese, grated
- 200 g gruyere cheese, grated
- 200 g ham, smoked, one piece
- 200 g feta cheese
- 1 tablespoon(s) thyme, fresh
- pepper, freshly ground
- 450 g phyllo dough sheet
- 100 g olive oil, for the brushing
- 3 eggs
- 500 ml milk
- 1/5 teaspoon(s) nutmeg
- salt
Greek ham and cheese souffle pie
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Nuts Free Diet
It is usually followed when someone is allergic to nuts.
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1 hour 30 minutes
Ηands on
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6-8
Portion(s)
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1
Difficulty
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Method
- Preheat the oven to 180* C (350* F) set to fan.
- In a bowl, add the grated gouda and gruyere cheese.
- Chop the ham into small cubes and add them to the bowl.
- Crumble the feta cheese with your hands into the bowl.
- Add the thyme and freshly ground pepper.
- Mix with a spoon and your filling is ready.
- Place the sheets of phyllo dough on a clean working surface and cover with a towel so they don’t dry out.
- Pick up one sheet and lay it out. Drizzle with some olive oil and add a little filling, making sure to make the filling last for all of the sheets.
- Follow the same process for the remaining sheets of phyllo, reserving 2 sheets to complete the pie.
- When all of the phyllo sheets and the filling are done, begin to roll from the larger side.
- Cut the roll into 8 equal-sized smaller rolls, using a serrated knife.
- Brush the bottom of a 25 cm springform pan with olive oil.
- Add one of the reserved sheets of phyllo dough to the pan, drizzle with olive oil. Add the second sheet over it and drizzle with oil as well.
- Carefully add the rolls into the pan over them.
- In a bowl, combine the eggs, milk, freshly ground pepper, salt, and nutmeg.
- Pour the mixture over the rolls and gently press down with your hands.
- Set it aside for 15 minutes and bake for 1 hour.
- Remove from the oven and cut into 6-8 pieces.
- Serve with some fresh thyme.
Nutritional
Chart
Nutrition information per portion
635
Calories (kcal)
32
%
Calories
Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.
40.0
Total Fat (g)
57
%
Fatty Acids
Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.
20.0
Saturated Fat (g)
100
%
Saturated Fats
Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.
37.0
Total Carbs (g)
14
%
Carbohydrates
The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.
4.4
Sugars (g)
5
%
Sugars
Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.
32.0
Protein (g)
64
%
Protein
It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.
1.6
Fibre (g)
6
%
Fibers
They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.
2.9
Sodium (g)
48
%
Salt
A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily
*Based on an adult’s daily reference intake of 2000 kcal.
*To calculate nutritional table data, we use software by
