- 170 g self-rising flour
- 60 g hard flour
- 1 tablespoon(s) baking powder
- 1 teaspoon(s) baking soda
- 50 g margarine, chilled
- 20 g icing sugar
- 140 g coconut milk, +40 g extra for brushing
- 100 g raisins, black
- 1 teaspoon(s) apple cider vinegar
- 100 g coconut cream, chilled
- sour cherry spoon sweet
Scones - dairy free
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- Preheat oven to 200* C (390* F) Fan. Cover a baking pan with parchment paper and set aside.
- In a bowl, combine the self-rising flour, hard flour, baking powder and baking soda.
- Cut the chilled margarine into cubes and add to the bowl. Wearing disposable gloves, mix the mixture with your hands until it resembles wet sand.
- Add the icing sugar, coconut milk, raisins and apple cider vinegar. Mix with your hands until all of the ingredients are completely combined and you have a nice dough that is slightly sticky.
- Dust a working surface with some flour and knead the dough for 3-5 minutes until it doesn’t stick to your hands.
- Roll out the dough until it is 2 cm thick and 25 cm in diameter. Transfer to prepared baking pan and refrigerated for 2 hours.
- Cut the dough into 8 triangular pieces like a pizza and brush all of them with coconut milk.
- Bake for 10 minutes until golden.
- When ready, remove from oven and place them on a wire rack to cool completely.
- Beat the coconut cream with a mixer on high speed, using the whisk attachment, until you create whipped cream. Transfer to a pastry bag.
- Serve over scones along with sour cherry spoon sweet.
Nutrition information per portion
Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.
Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.
Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.
The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.
Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.
It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.
They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.
A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily
*Based on an adult’s daily reference intake of 2000 kcal.
*To calculate nutritional table data, we use software by