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Good Living / Sweets / Desserts

Soy milk panna cotta with forest fruit jam

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Soy milk panna cotta with forest fruit jam

Method

For the panna cotta

  • Put the gelatin sheets into a bowl with cold water and set them aside to soften.
  • In a pot over medium heat add the soy milk, the honey, the vanilla extract, the cardamom, the orange zest, and stir with a serving spoon for 4-5 minutes. As soon as the milk starts boiling, remove the pot from the heat.
  • Drain the gelatin sheets very well with your hands, and add them to the pot. 
  • Whisk until the gelatin sheets are completely dissolved.
  • Divide the mixture among 3 glasses and refrigerate them for at least 4-5 hours, until the panna cotta is firm.

For the forest fruit jam

  • Place a pot over medium heat, add the forest fruits, the honey, the water, and boil for 10-15 minutes until the fruits are tender.
  • Add the chia seeds, lower the heat, and simmer for 5 more minutes until the jam thickens.
  • Remove the pot from the heat, add the lemon zest, and mix with a serving spoon. 
  • Set the jam aside to cool, as the more it is cooling, the thicker it will become.

To assemble

  • Spread 1 tablespoon of jam over each panna cotta and decorate with raspberries, blueberries, and mint leaves.
  • Drizzle with honey and serve.
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Nutritional
Chart

Nutrition information per portion

179
Calories (kcal)
9 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

3.3
Total Fat (g)
5 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

0.4
Saturated Fat (g)
2 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

27.0
Total Carbs (g)
10 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

26.0
Sugars (g)
29 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

8.3
Protein (g)
17 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

4.8
Fibre (g)
19 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.06
Sodium (g)
1 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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