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Good Living / Sweets / Desserts

Chocolates with Dates and Pistachio Nuts

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

Chocolates with Dates and Pistachio Nuts


For the filling

  • Finely chop the pistachio nuts and transfer to a bowl.
  • Add the finely chopped white chocolate and lime zest. Mix.

For the dates

  • Using a sharp knife carefully cut open the dates and add some of the filling.
  • Gently squeeze the dates in your hand to spread the filling inside them and set them aside.
  • Melt the chocolate along with the olive oil in a bain marie or in the microwave. Mix until incorporated.
  • Dip the dates into the melted chocolate mixture, one at a time, making sure that they don’t open up and that they are completely coated in the chocolate.
  •  Drain from excess chocolate and transfer to a sheet of parchment paper.
  • Before the chocolate cools, sprinkle with ground pistachio nuts and flower of salt.
  • Allow to cool completely.
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Nutrition information per portion

Calories (kcal)
2 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
4 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
6 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
2 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
5 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
1 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
2 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
2 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

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