- 4 bananas
- 100 g sweetened condensed milk
- 200 g oats
- 50 g coconut, grated
- 50 g almond slivers
- 50 g pumpkin seeds, without outer shell
- 50 g raisins, black
- 200-300 g chocolate couverture
Banana Oatmeal Chocolates
Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.
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- Use a fork to mash the bananas in a bowl.
- Add 100 g condensed milk and stir to combine.
- Add the oatmeal, pumpkin seeds, raisins, coconut and almond slivers. Mix.
- Refrigerate for 30 minutes to chill.
- When ready melt the chocolate in a metallic bowl over a pot full of simmering water (bain marie). You can also melt it in the microwave.
- Use a small spoon to pick up spoonfuls of the mixture and shape into small balls with your hands.
- When you have made all of the mixture into balls, dip them into the melted chocolate and set on a wire rack until chocolate cools and sets.
Nutrition information per portion
Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.
Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.
Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.
The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.
Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.
It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.
They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.
A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily
*Based on an adult’s daily reference intake of 2000 kcal.
*To calculate nutritional table data, we use software by