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Good Living / Sweets / Desserts

Chocolate-glazed and date caramel cookies

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Vegan Diet

    Diet based on vegetables, legumes and green leaves. It excludes foods such as meat, fish, mollusks, dairy products, eggs, honey and their by-products.

  • Dairy Free Diet

    Excludes foods such as milk, yoghurt, cheese and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

Chocolate-glazed and date caramel cookies


  • Preheat oven to 180* C (350* F) Fan.
  • Beat the oats in a food processor for a few seconds, until finely ground.
  • Add the ground almonds, maple syrup, and sunflower oil. Beat until completely combined.
  • Line a 30x40 cm baking pan with parchment paper.
  • Shape the mixture into small strips that are 7x1.5 cm.
  • Bake for 10 minutes, remove from oven and allow to cool.
  • To prepare the caramel, add all of the ingredients to a food processor and beat for 1-2 minutes.
  • Scrape down the sides of the bowl with a spatula and beat again until the mixture takes on the texture of a thick sauce.
  • Spread the caramel in a small baking pan and roll the cookies in it to coat completely.
  • Set them aside for 1 hour to cool completely.
  • Melt the chocolate in a bain-marie and dip the caramel coated cookies in it to glaze them completely.
  • Place them on a wire rack and allow them to drip and cool for 30 minutes.
  • Serve with caramel sauce.
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Nutrition information per portion

Calories (kcal)
13 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
23 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
26 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
9 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
18 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
8 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
10 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
2 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

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