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Recipe Category / Preserves and Marmalades

Peach compote

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Vegan Diet

    Diet based on vegetables, legumes and green leaves. It excludes foods such as meat, fish, mollusks, dairy products, eggs, honey and their by-products.

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

  • Dairy Free Diet

    Excludes foods such as milk, yoghurt, cheese and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Peach compote


For the syrup

  • Place a pot over medium heat, add the water, the sugar, and boil them for 2-3 minutes until the water comes to a boil and the sugar melts completely.
  • Remove the pot from the heat and keep the syrup warm.

For the peaches

  • Peel the peaches and cut them into 4, carefully removing the pit.
  • Divide the peach pieces into 3 jars, 400 g each, and add 2 geranium leaves into each jar.
  • Put enough peaches in each jar to leave a 1-2 cm gap.
  • Fill the jars with the syrup and seal them very well with their lid. 
  • Cover the bottom of a large pot with a dish towel. 
  • Place the jars on the towel with the lid facing down.
  • Fill the pot with water – enough to cover the jars – but with the necessary gap between the jars, so that the water can boil without boiling over.
  • If the jars have a big gap between them, put a towel there to prevent them from banging and breaking.
  • Boil them for 20 minutes from the time the water starts boiling.
  • Remove the pot from the heat, use a pair of tongs to remove the jars, and let them cool on your kitchen counter with the lid facing up.
  • Store the compote at room temperature for 6 months. 
  • Once opened, you can store it in the refrigerator for 3-4 days.
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Nutrition information per 100 gr.

Calories (kcal)
10 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
0 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
0 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
19 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
53 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
2 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
8 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
0 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

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