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Recipe Category / Sweets / Desserts

Caramel brownies

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

Caramel brownies

Method

  • Preheat the oven to 170ο C (340ο F) set to fan.
  • In a metal bowl add 200 g chocolate into pieces, the butter into pieces, and melt them over a bain-marie.
  • As soon as they start melting, remove from the heat and stir until the chocolate is completely melted. 
  • In a bowl add the flour, 50 g finely chopped chocolate, finely chopped hazelnuts, salt, the cocoa powder, and mix. 
  • Add the sugar and the eggs into the bowl with the melted chocolate, and mix with a silicone spatula. Add the mixture with the dry ingredients and keep mixing until the flour is absorbed. 
  • Line a 32x25 cm baking pan with parchment paper. Butter the parchment paper, dust it with cocoa powder and transfer the batter. 
  • Spread spoonfuls of dulce de leche over the whole surface of the batter and bake for 35-40 minutes. 
  • Let the brownies cool and serve with whipped cream, melted chocolate, and mint. 
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Nutritional
Chart

Nutrition information per portion

524
Calories (kcal)
26 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

28.0
Total Fat (g)
40 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

14.0
Saturated Fat (g)
70 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

57.0
Total Carbs (g)
22 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

42.0
Sugars (g)
47 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

9.4
Protein (g)
19 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

3.4
Fibre (g)
14 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.19
Sodium (g)
3 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

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