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Recipe Category / Sweets / Desserts

Milk chocolate brownies

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

Milk chocolate brownies

Method

  • Preheat the oven to 180οC (350ο F) set to fan.
  • Line the bottom and the sides of a 20x30 cm baking pan with parchment paper and set it aside until needed.
  • Butter the parchment paper and dust it with cocoa powder.
  • Finely chop the milk chocolate and add it into a large heatproof bowl along with the butter. 
  • Cover the bowl with plastic wrap and microwave it for 1.5 minutes at 800 Watt, until the milk chocolate is melted. If you do not have a microwave, melt the chocolate and the butter using the bain-marie method.
  • Take the bowl out of the microwave.
  • Whisk well until you get a uniform mixture.
  • In the bowl add the two types of sugar, the eggs, and the vanilla extract.
  • Whisk well until you get a uniform mixture.
  • In a second bowl mix the flour, the cocoa powder, and the salt with a spoon. 
  • Empty the dry ingredients into the wet ingredients and mix with a silicone spatula until you get a smooth batter.
  • Pour the batter into the pan and bake it in the oven for 35 minutes, until the brownie is firm in the center.
  • Remove the baking pan from the oven and place it on a rack to cool.
  • Cut the brownie into pieces. 
  • Serve the brownies with ice cream and melted milk chocolate.
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Nutritional
Chart

Nutrition information per portion

777
Calories (kcal)
39 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

42.0
Total Fat (g)
60 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

25.0
Saturated Fat (g)
125 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

85.0
Total Carbs (g)
33 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

61.0
Sugars (g)
68 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

13.0
Protein (g)
26 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

3.3
Fibre (g)
13 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.88
Sodium (g)
15 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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