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Recipe Category / Sweets / Desserts

Fruits of the forest cheesecake

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

Fruits of the forest cheesecake

Method

For the crust

  • Add the cookies into a food processor and process them until completely crushed and fine.
  • Add the butter and process for a few seconds until homogenized.
  • Transfer the mixture into a 23 cm springform pan and press it well with the bottom of a glass. Set aside.

For the cream

  • In a mixer’s bowl add the cream cheese, the icing sugar, and beat with the whisk attachment for 1-2 minutes, until the cream cheese softens and the sugar melts.
  • Add the heavy cream, the lemon zest, the vanilla extract, the lemon juice, and beat for a few seconds until the ingredients are homogenized and thickened.
  • Spread the filling over the crust and refrigerate for 3-4 hours until firm.
  • Spread the forest fruits on top and serve with mint leaves.
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Nutritional
Chart

Nutrition information per portion

444
Calories (kcal)
22 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

35.0
Total Fat (g)
50 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

22.0
Saturated Fat (g)
110 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

25.0
Total Carbs (g)
10 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

16.0
Sugars (g)
18 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

5.5
Protein (g)
11 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

1.6
Fibre (g)
6 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.71
Sodium (g)
12 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

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