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Recipe Category / Sweets / Desserts

Cinnamon rolls with caramel sauce

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Method

  • In a mixer’s bowl, add the milk and yeast and mix with a hand whisk until the yeast is completely dissolved.
  • Add the sugar, butter, eggs, salt and flour.
  • Beat with the hook attachment for about 5 minutes on medium speed, until a dough forms and starts to pull away from the sides of the bowl.
  • In a separate bowl, add 1 tablespoon of the melted butter.
  • Transfer dough to bowl, cover with plastic wrap and allow it to rest and rise for at least 30 minutes, until it doubles in size.
  • When ready, dust a clean and level working surface with some flour and roll out dough.
  • Try to give it a rectangular shape that is about 50x80 cm in size and ½ cm thick.
  • Prepare the filling.
  • In a mixer’s bowl, add the butter, dark brown sugar and cinnamon.
  • Beat on medium speed with the whisk attachment, until all of the ingredients are completely combined.
  • Place on the center of the dough.
  • Spread the filling with the back of a spoon on to the whole surface of the dough, leaving a small border all the way around.
  • Start rolling the dough from the wider side, creating a large log.
  • Cut the log into 12 equal sized pieces with a sharp knife.
  • Transfer to a baking pan lined with parchment paper, placing them one next to the other.
  • Cover with a towel and allow to rise again for 30 minutes.
  • Preheat oven to 180* C (350* F) Fan.
  • When they have risen, brush the tops of the rolls with the remaining melted butter and bake for 30 minutes.
  • When ready, remove from oven and allow to cool a little.
  • Pour warm caramel sauce over them and serve.
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Nutritional
Chart

Nutrition information per portion

534
Calories (kcal)
27 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

23.0
Total Fat (g)
33 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

14.0
Saturated Fat (g)
70 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

72.0
Total Carbs (g)
28 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

29.0
Sugars (g)
32 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

8.4
Protein (g)
17 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

3.4
Fibre (g)
15 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.53
Sodium (g)
9 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

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